Is Grinding Teeth At Night Normal?
Clenching and grinding your teeth while you sleep is a common involuntary issue. Officially called sleep bruxism, repeatedly grinding your teeth or clenching your jaw throughout the night can pose serious dental health and lifestyle problems. This dental problem requires immediate treatment to reduce its impact and help you feel better.
Our dentists at TLC Escondido Dental can help you stop grinding your teeth. We also provide treatments to address the effects of teeth grinding and clenching. Contact us today to schedule a consultation.
Why Do I Grind My Teeth At Night?
- Bruxism is most common in younger people
- High levels of stress or anxiety are a common cause of bruxism
- Bruxism tends to run in the family
- Some antidepressants may increase the risk of teeth grinding
- People with Obstructive Sleep Apnea are more likely to grind their teeth
What Does Teeth Grinding Pain Feel Like?
Many people who grind and clench their teeth at night aren’t aware it’s happening. However, you’ll soon start to notice some effects of this problem, including:
- Waking up with a headache or jaw pain
- A tense or stiff jaw or neck
- Tooth sensitivity
- Worn enamel
- Chips and cracks in your teeth
- Tooth decay
- Gum recession
How Do You Fix Tooth Grinding?
There are several approaches to fixing tooth grinding. Our Escondido dentists often recommend a combination of treatments, including:
- Using a custom-made mouthguard at night
- Correcting a misaligned bite
- Regular massage for your jaw muscles, especially right before bed
- Relaxation initiatives to help you de-stress (meditation, yoga, or counseling)
- Becoming more conscious of your day-time clenching, and relaxing your jaw muscles whenever you notice it
- Stop chewing everything but food (no gum, mints, ice, etc.)
Can Teeth Grow Back After Grinding?
Tooth grinding causes worn teeth and can also lead to chips, cracks, tooth decay, and more. Although tooth enamel is the hardest tissue in the body, it cannot be naturally regenerated.
There are several ways we can address worn teeth caused by grinding:
- Dental crowns
- Root canals
Is Teeth Grinding A Sign Of Sleep Apnea?
Sometimes. People with undiagnosed obstructive sleep apnea (OSA) often experience many of these same warning signs as those who grind their teeth at night. According to the National Sleep Foundation, about 25% of all people with obstructive sleep apnea experience sleep bruxism.
Who Is The Best Dentist In Escondido, CA To See For Tooth Grinding?
Our doctors are passionate about helping patients stop grinding their teeth and fixing the issues caused by tooth grinding. We’re dedicated to providing the highest standard of care in Escondido, CA — from offering excellent service to using the latest technology and treatment options. That’s the TLC way.